Is Eating Frequent Meals Really Essential for a Healthy Metabolism?

I’m sure that most, if not all, of you have heard that when dieting to lose weight, it is vital to eat often as it will “stoke the metabolic fire.” This belief goes hand in hand with the idea that if your body is not given food frequently enough that you will go into “starvation … Continue reading Is Eating Frequent Meals Really Essential for a Healthy Metabolism?

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